Our Certifications

Whether you're stepping onto the mat for the very first time or coming back after a busy season, you'll find a calm, welcoming space to reconnect with your body and move in a way that feels nourishing.

From gentle yoga to grounding Pilates, each class is designed to support your physical wellbeing while offering space to rest, reflect, and reset—at your own pace, in your own rhythm.

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7+

years of creating space for women to breathe, move & reconnect

350+

women supported through our classes, retreats & online offerings

1,200+

classes where every breath, movement, and pause was held with care

Spiritual Life Coach Training

Our yoga classes are a gentle invitation to come back to yourself. With a focus on mindful movement, deep breath, and soft presence, these sessions are designed to help you feel grounded, spacious, and supported. Whether you're flowing through soft sequences or settling into stillness, you’ll be guided with care—no pressure, no performance.

    • Styles include Gentle Flow, Slow Vinyasa, and Restorative Yoga

    • Suitable for all levels—including beginners

    • Each class ends with a calming savasana (final rest)

    • In-person and online sessions available

    • All mats and props are provided in studio

    • Arrive 5–10 minutes early to settle in

    • Wear comfortable, breathable clothing

    • Drop-in: £15

    • 5-Class Pass: £65

    • Unlimited Monthly Membership: £85

ENROLL

Reiki Energy Healing Practitioner

Our Pilates classes focus on deep core connection, mindful strength, and graceful movement. These sessions are gentle yet empowering, helping you build strength from within while supporting your posture and mobility. Expect intentional movement, soft cues, and a nurturing environment where your body is honoured—not pushed.

    • Styles include Gentle Flow, Slow Vinyasa, and Restorative Yoga

    • Suitable for all levels—including beginners

    • Each class ends with a calming savasana (final rest)

    • In-person and online sessions available

    • Mat-based Pilates with a restorative, feminine approach

    • Designed for all levels, with modifications always offered

    • Focus on breath, alignment, and deep muscle activation

    • Online and in-studio classes available

    • Drop-in: £15

    • 5-Class Pass: £65

    • Unlimited Monthly Membership: £85

ENROLL

Quantum Hypnosis Practitioner

These sessions are a moment of stillness in your day—a chance to pause, breathe, and gently return inward. Guided by calming voice and breathwork techniques, our meditations help quiet the noise and create space for clarity, rest, and inner peace. You don’t need experience—just a willingness to slow down and listen.

    • Sessions range from 20 to 45 minutes

    • Guided breathwork, visualisation, and body awareness

    • Ideal for stress relief, emotional clarity, and nervous system support

    • Available online and in select in-person sessions

    • Mats and props are provided in all in-person classes

    • Just bring yourself and wear something you can move in

    • You’re encouraged to move at your own pace

    • Cushions, bolsters, and blankets are provided

    • You’re welcome to bring a journal or eye pillow if you’d like

    • Come as you are—no preparation needed

ENROLL

Live events & workshops

Sometimes, we need more than a class—we need a deeper pause.
Our live events and workshops offer a chance to step away from the rush of daily life and reconnect on a deeper level. From seasonal gatherings and women’s circles to movement and breath-led practices, each session is designed to restore your nervous system, awaken your inner calm, and remind you of your wholeness.

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Client Testimonials

  • "I didn’t realise how much I needed this space until I found it."

    Life was moving so fast—I was constantly tired, mentally overloaded, and disconnected from my body. Coming to Nala Yoga has been like pressing pause on the chaos. The moment I step into the studio, I feel myself exhale. The classes are so calming, the atmosphere is beautiful, and the instructors truly care. It’s become my safe space—a quiet ritual in the middle of a noisy week.
    – Rachel T.

  • "After having my baby, I felt overwhelmed and disconnected from myself."

    I needed something that was just for me—something gentle, healing, and real. That’s exactly what I found at Nala Yoga. The classes helped me reconnect with my body in such a loving, non-judgmental way. It’s become my little sanctuary, a place where I can slow down and feel like me again. Every session feels like a deep breath for my soul.
    – Jade M.

  • "I’ve practiced yoga for many years, but Nala Yoga offered something more special."

    It’s not just about movement—it’s about feeling. Every class feels like a soft invitation to slow down, listen inward, and reconnect with what matters. There’s a tenderness here, a kind of sacred quiet, that’s rare to find. I leave each class feeling more rooted in my body, more present in my life, and more in tune with myself.
    – Megan S.

Frequently Asked Questions

  • Not at all. Whether you’re completely new or returning to your practice, everything is guided with care and offered with options to suit your body and energy. You’re welcome here—just as you are.

  • For in-person sessions, we provide mats, props, and everything you need. Just wear something comfortable and arrive a few minutes early. For online sessions, you’ll receive simple setup tips after booking.

  • Yes, life happens. We kindly ask for at least 12 hours' notice if you need to cancel or reschedule. You’ll find all the details in your booking confirmation email.

  • If you're looking for a calm, supportive space to reconnect with yourself—this is for you. Still unsure? Feel free to get in touch. We’re happy to help you find the right fit.